Losing weight is a combination of training and healthy food. You need to exercise regularly and be careful what you eat
First of all, there are better times to run. Before meals is better than after meals: you will need
some extra food after a run sometimes, make it a regular meal, not an extra meal. From time to time, you can also
run in the morning before breakfast, thus consuming fat. But don't do it each time it wouldn't be good
for your health. Running right after a meal is not...
